Silence Your 'Inner Critic', Anxiety & Racing Mind. Boost Mental Health. Embody Total Presence / Joy. Supercharge Energy Levels & Focus. Drop Into 'Flow' For Effortless High Performance…
...*without* the need for more cups of coffee (or energy drinks)... complex morning / biohacking routines... endless time-management hacks... pharmaceutical drugs / supplements... or years of traditional therapy.
Known as the 'Bruce Lee of Breathwork', 'Yoda of Breathing' & 'Godfather' of the movement, Dan Brulé has 53+ years of experience with breathwork — a natural alternative to therapy/medication & proven method to... rewire your brain, sharpen your focus / flow, cultivate inner peace & shift your state anywhere, at any time.
Breath & Mind is an in-depth, 7-module breathwork program specifically focused on mental health, emotional wellbeing, energy / focus improvement & activating flow / high performance.
You'll learn how to use your breath (& specific breathwork protocols, exercises & techniques) to optimally manage your attention(a must in today's highly-distracted & chaotic world!), raise your energy / focus, & transform your mental health, emotional wellbeing & happiness.
Breath & Mind is an in-depth, 7-module breathwork program specifically focused on mental health, emotional wellbeing, energy/focus improvement & activating high performance.
You'll learn how to use your breath (& specific breathwork protocols, exercises & techniques) to optimally manage your attention(a must in today's highly-distracted & chaotic world!), raise your energy/focus, & transform your mental health, emotional wellbeing & happiness.
"Breath is the ultimate key to your well-being & if done right, it has the power to transform your entire life - physical, mental, and spiritual… & Dan Brulé is the master to show you how. I love his teaching & it’s made a huge impact on my life."
TONY ROBBINS
World's Leading Business & Life Strategist, Globally-Recognized Speaker & Philanthropist
7.2M followers
"Dan Brulé is a true master & deeply inspiring"
MARK DIVINE, Ph.D.
Retired Navy Seal Commander, NYT Bestselling Author, Founder Of SealFit
1.4M followers
"Dan has put in years of exhaustive & thorough study of every element of breathing... I practice some of the techniques... & I am an enthusiastic convert!"
SYDNEY BARROWS
NY Times Best Selling Author, Business Woman & Socialite
"I am a skeptic of nearly everything. I’ve trained with the Navy, helped an NFL player get on a team, raced Grand Prix motorcycles… all high stress environments. What works? Train. Eat. Sleep. That’s what works. But wait a second… Enter Dan Brulé & Breathwork. To me THIS technology is the 4th pillar of achievement. It makes a huge difference in performance, & I am all in. Today I might miss a workout, I might miss a meal, but I’ll never miss a breathing session. Welcome to the fourth pillar, & welcome Dan as your coach."
OREN KLAFF
Bestselling Author of 'Pitch Anything', One Of The World's Leading Experts On Sales & Negotiation
"Dan Brulé is one of the world’s great breathwork masters of our time. He weaves together breathing physiology, psychology & spirituality in uniquely practical ways that most anyone can learn for improving health & performance"
"Dan Brulé is one of the world’s great breathwork masters of our time. He weaves together breathing physiology, psychology & spirituality in uniquely practical ways..."
PETER M. LITCHFIELD, Ph.D.
President of the Graduate School of Behavioral Health Sciences
"If you have the chance to train with Dan, I highly endorse all his work. He is truly a master of breathwork."
STIG SEVERINSEN
4X Freediving World Champion, 10X Guinness World Record Holder, First Human To Hold His Breath For 20+ Mins
"There are so many versions of breathwork today & Dan's work laid the foundation for many of them. His passion for this work & for the healing power of the breath shines through."
ELIZABETH BORELLI
Certified Nutrition Expert, Author of 'Tastes Like La Dolce Vita'
"Working with Dan is the epitome of working with a genius. He's the only person on the planet that's got that much wisdom... but also the heart that Dan has means that he gives everything away!"
STEVE CONSALVEZ
World's Leading Firewalking Trainer
"Dan is the real deal!"
"He provides real insight on what to expect and many varieties of breath training from a spectrum of sources. I found myself deeply moved, energized, and vibrating at wavelengths I’d never imagined. Take this journey with him!"
Brian G.
"I knew breathwork was good, but never knew how profound it can be!"
I never imagined how amazing it would be! Never imagined how much I'll take out of this breathwork experience! It's just been incredibly powerful!
Jenny
"Blew my mind so many times"
"I can't express my gratitude for the quality of content here. The way Dan speaks from the experience & heart, gives a lot of confidence about quality of these practices. I explored Wim Hof Method for couple of years & 2 Holotropic Breathwork sessions & I thought that this is it & now I know top of the top techniques... But maaan, I was so wrong. The whole understanding of energies & many ways you can direct experience (from unplesant to peaceful) just opened soo many different doors of perceptions about the breathwork. Thank you, thank you, thank you!"
Pawel
"I thought I was going to learn about a breathing method, but I learnt so much more..."
"Dan is an amazing teacher, I could listen to his teachings and stories all day long - opened my eyes to a world I didn’t know existed and gave me so many tools to practice with."
Mioara B.
"I no longer feel like a victim of my nervous system - I’ve learned I can choose my response & that changes everything!"
"Dan is truly the GOAT of breathwork! His depth of knowledge, authenticity, and the space he creates make this experience so unique."
Nico
"I love the Wim Hof Method. It's done so much for me & the many clients we've taught... but when I came across Dan Brule & learned with Dan, it really opened up the techniques & the depth you can get into with breathwork."
Stuart Wilson
"Beyond words - intense, marvelous, and unique in every way!
"I feel completely freed from lifelong burdens, energized, and filled with positivity. Dan’s approach to breathwork is exceptional — he brings together wisdom from all traditions, offering a full-spectrum experience. He embodies breathwork with deep compassion and creates transformation beyond words. If you’re thinking about it, don’t think twice — just go for it!"
Petra
Countless other reviews from Dan's 300,000+ students in 75+ countries!
Today's Your Chance To Leverage Dan's 53+ Years Of Experience & Master What May Very Well Be...
Leverage Dan's 53+ Years Of Experience & Master What May Very Well Be...
"The Most Accessible, Profound (& Free) Tool For Erasing Anxiety, Boosting Mood, Rewiring The Brain, Heightening Energy & Focus & Activating High Performance...
...Anywhere, At Any Time... & No Matter What Is Happening Around You!"
From The Desk Of: Dan Brulé Los Cabos, Mexico
Dear Reader,
There are many things in this life that you can change…
You can change your job.
You can change the city you live in.
You can change the people you surround yourself with.
However, there is also 1 thing you can never get away from, no matter how far you travel or how hard you try.
That is…
Your Own Mind & Emotions!
You can book the perfect vacation, in the most beautiful location imaginable, for example...
...& yet, the moment you arrive, there you are!
Those same racing thoughts…
The same worries that were keeping you up at night before…
The same insecurities follow you everywhere…
That same 'inner critic', judging your every life choice...
Just like your shadow, you take your own mind with you everywhere you go (your emotions too!)... So, while we may spend our lives trying to arrange the outside— the money, the house, the career, the body — this is the truth that almost nobody wants to face:
The Success You Achieve In Life & The Happiness You Experience Is Ultimately Decided By The Quality Of Your Mind & Emotional State.
This is the part you cannot escape...
And therefore, it's what's most worth mastering!
And no, this isn't bad news...
It’s actually great news & here's why:
Your mind is a double-edged sword which means that the moment you do learn to steady it, quiet the noise inside & take back control of your own inner emotional state...
...that single change ripples out & positively touches every other part of your life as well! Including...
Your Relationships
Your Relationships
It's hard to be patient, present & loving with the people you care about when your own mind is all over the place, your nerves are shot & emotions are running rampant.
Bring some calm to that inner world of your own & suddenly, without even thinking or trying, you naturally become more loving & your relationships flourish...
(you also attract new people into your life that match your new energy, frequency & inner being.)
Your Work, Career & Finances
Your Work, Career & Finances
Distraction kills productivity & success.
A clear, focused mind, on the other hand, is the engine behind every bit of good work you'll ever do & the success you will achieve.
By mastering your attention (& learning to direct it as you choose)... as well as rewiring your brain for high performance... you'll get so much more accomplished in so much less time (& it'll feel so much easier as well!)
Health & Wellbeing
Your Health
The mind & the body are not 2 separate things, they’re deeply interconnected.
Chronic stress & anxiety wear the body down & are the underlying causes / contributors to so many of the lifestyle diseases (cancer, heart disease), leading to premature aging & death.
Calm the mind, shift your thinking & health follows.
Your Decisions, Habits & Results
Your Decisions, Habits & Results
So many of the things we later regret — the snap reactions, impulsive urges, cravings, bad habits, addictions — come from an emotional state we didn't choose & feel powerless over.
Master your inner world/emotional state & you’ll think clearer, make better choices & achieve more than you can even begin to dream of right now.
Wellbeing & Happiness In Life
Wellbeing & Happiness In Life
In the end, this is the whole game.
Not a better life on paper... but a life that actually feels good to live inside of!
Every one of these rests on the same foundation:
A mind you can steady, & an emotional state you can steer.
The question is how do you do that?
We Are Living Through Unprecedented Times…
Firstly, we’re in the middle of a mental & emotional health crisis unlike anything in human history…
Nearly 1 billion people worldwide are living with a mental health disorder of some kind.
Anxiety & depression have quickly become the leading causes of disability on the entire planet!
Roughly 1 in 3 adults report feeling stressed to the point of being overwhelmed— most days of their lives.
Burnout has become so widespread that the World Health Organization has given it its own official classification.
On paper, things are better, safer, more advanced than ever...
...but mentally / emotionally / internally, we’re breaking down(& we’ll explore why in a moment)
Also, our ability to simply pay attention & to stay focused on what’s important to us…
...that’s collapsing too!
The average person now checks their phone hundreds of times a day...
...& can hold their focus on a single task for only a matter of seconds before something pulls them away!
We waste our precious time on doom-scrolling & distraction instead of enjoying the beautiful life we’ve been gifted.
Put simply:
We are more distracted, anxious, reactive, impulsive & emotionally exhausted than any generation that has ever lived...
...even though, again, we have more comfort, convenience, technology & more information at our fingertips than kings & emperors of the past could have even dreamed of! But it's also important to remember that, while it may sometimes feel like a personal failure, the reality is...
It’s Actually NOT Your Fault!
If your mind feels all over the place sometimes...
If focus feels elusive...
Impulses & erratic emotions feel like they're running the show far too often…
(or you simply don’t always show up as the confident, calm, present, joyous person you’d like to be)…
...it's NOT because something is wrong with *you*.
Rather, it's because we’re living inside of a world that’s been designed, architected, engineered — almost perfectly — to produce precisely that outcome. Just consider what we’re up against nowadays:
A tidal wave of information. We take in more data in a single day than our great-grandparents took in over months — the mind just isn't able to handle this sheer volume!
Devices, apps & social platforms designed to hijack your attention. The most brilliant engineers on Earth are paid extraordinary sums to construct apps that keep you scrolling & addicted! (And every notification is another tug on your nervous system.)You're not weak-willed — you're simply outgunned.
The comparison machine! Before, you would compare yourself to others in your hometown. Today, it's the whole world. Social media serves up an endless highlight reel of the smartest, richest, most beautiful people & their best moments — forcing you to quietly, constantly, compare yourself & feel little, small & flawed(also perfectly paving the way for solutions to fix how you look, dress or act, like makeup, fashion or surgeries.)
A culture of chronic hurry. Faster, quicker, more, now... From 'hustle culture', to the endless convenience of 24/7 delivery, everything is moving at a pace we’ve never seen... The pace never lets up, & the nervous system never gets to come down.
Deepening isolation. We are more 'connected' than ever & yet feel lonelier — a modern epidemic all its own.
A low, background hum of uncertainty — From the economy to politics to technology (including the fear of AI taking over all our jobs), it all keeps us in a subtle state of alarm, all day, every day. (And it's not going to change anytime soon as it's precisely this fear, drama & sensationalism that gets eyeballs & sells.)
Add it all up together, & you get a mind that is stressed, scattered, anxious & exhausted...
...& an emotional life that feels less like something you enjoy, & more like something that happens to you & you just have to 'survive' through.
And this has quietly become the 'modern condition'.
And even if you’re doing great right now (& simply looking to improve), I’m sure you can relate to at least some of this…
The moments where your mind is racing, restless with thoughts that you wish would go away for example...
Or the underlying sense of anxiety that won't switch off, no matter what you do...
The ’inner critic’, second-guessing & judging your every move...
The focus that shatters the moment you sit down to do something that matters...
Or the emotions & impulses that hijack you before you even see them coming — also driving the various bad habits & addictions (smoking, drinking, drugs, gambling, porn, etc) that also plague so much of the modern world.
The problem is clear… but what exactly is the solution?!
Is Yet Another Pill Or Therapy Session Really The Answer?!
Given how much is at stake, everybody, everywhere is already looking for a way...
To feel calm again.
To think clearly again.
To reclaim their focus & control over their own attention.
To feel, once more, like the master of their own mind, emotions & life (& not a victim.)
The trouble is, almost every solution on offer is complicated, expensive or extremelyslow(or comes with a hidden cost!)
Let's look honestly at the 3 most common ones:
Medication & Pharmaceutical Drugs
Medication & Pharmaceutical Drugs
Antidepressants & anti-anxiety drugs may have their place, & for some people, can be a genuine lifeline...
But for many, they offer a short-term fix that doesn't last... can create dependence... they numb the lows, but also the highs... & often come with a list of unwanted side-effects.
And critically — a pill never teaches you how to do it yourself (more dependance).
Therapy & Counselling
Therapy & Counselling
Talking to a skilled professional can be very valuable for some...
But it's also expensive, it can take months or years to move the needle, it often stays 'up in the head' (theoretical)& never reaches the body/nervous system/how you actually feel...
(& it can quietly outsource your inner world to someone else, instead of putting you in the driver's seat!)
Apps, Hacks & Productivity Systems
Apps, Hacks & Productivity Systems
There's an endless & ever-growing supply of them, each promising focus, calm & control.
Most just add more noise, more notifications & more to manage — the very disease dressed up as the cure.
Do you see the pattern?
Every one of these has us reaching outside ourselves!
We buy the pill (because it promises to 'fix' us.)
We book the therapy appointment (& a few dozen / hundred more appointments follow.)
We download the app (that we never use)…
...all while neglecting (or never learning to fully use!)the single most powerful tool for mastering the mind & the emotions we already carry with us — everywhere we go, every moment of every day.
What If You Already Have The Solution Inside Of You...?
It's something already available to you, inside you, right now...
It's completely natural, & comes with zero side-effects...
It's incredibly simple to begin; literally anyone can do it...
And unlike the alternatives — which can take months or years to work, & can cost you thousands, even tens of thousands of dollars over a lifetime — this is completely free once you master it.
So, what is it?
Well, it's your breath & the ancient, timeless practice of breathwork.
When people ask me where the breath can make the biggest difference in their lives, I often tell them to start with the body / physical health.
It's a wonderful place to begin as it's the foundation everything else rests upon.
But here's the thing about the body...
While the breath works there beautifully, it can take time to see.
The digestion, the skin, the weight on the scale, the VO2 max / athletic performance... those do not shift overnight.
They take some patience...
The mind & the emotions, on the other hand, are different...
Here, breathwork can feel almost like magic.
Because you feel it almost instantly.
Stress or anxiety — these can be released & eased in a few minutes, or sometimes in a matter of seconds.
A low mood — lifted, right away!
Scattered focus — gathered & sharpened, on the spot.
Like flicking a switch on inside yourself, the shift is instantaneous.
This is the great secret hiding in plain sight, which the great masters have known about for thousands of years...
Your mind & your breath are not 2 separate things…
They are 2 ends of the same instrument...
An anxious, racing mind produces a fast, shallow, ragged breath — every time (it happens automatically).
But it also runs the other way — which is the part almost everyone misses.
A slow, full, steady breath, for example, produces a calmer, clearer mind.
Change the breath & you change the mind (& emotions too.)
And the best part?
The breath is entirely under your control.
In fact, it’s the only real system in your body that is both completely automatic & also entirely under your control…
Meaning, that it’s basically like the 'remote control' to your brain states & how you feel.
We’re just never taught how to use it properly (or for this specific purpose).
Until today that is...
This Isn't A 'Social Media Trend', It's Ancient, Timeless Knowledge.
The yogis of India invented pranayama (breathwork), as part of the complete system of yoga, to quiet, regulate & master the mind & they've used it for thousands of years...
So did the monks, the mystics, the saints & the sages of nearly every tradition on Earth...
Sure, they didn't have the language of psychology or neuroscience — but they knew, from direct experience, that the breath was the key to managing their mind & attention.
What's changed is that now we can measure it...
Over the past few decades, tens of thousands of scientific studies — using brain imaging, EEG, fMRI & more — have confirmed what those traditions knew all along:
The way you breathe directly shapes your brainwaves, your brain chemistry, your nervous system & the very emotions you feel.
And it's not only the ancients & the scientists...
Today, the highest performers in the world — Olympic athletes, elite special forces, Fortune 500 CEOs, world-class artists & performers — quietly rely on breathwork practices to manage their state, sharpen their focus & perform when it matters most.
The question is simply this:
Are you using it yet?!
If not, this is your chance to take back control…
And It all begins right here, right now...
I'm Excited To Coach You To Start Reaping The Mental / Emotional Benefits Of Breathwork Today...
Hey, my name's Dan...
And if you have not come across my work, read any of my bestselling books, or experienced any of my training before, I wanted to quickly introduce myself & share how I can support you, starting right now...
Today, people refer to me as the 'Bruce Lee of Breathwork', the 'Yoda of Breathing' & the 'Godfather' of the movement, as well as the world’s foremost expert & renowned pioneer of this field...
But it certainly did not start that way...
I got started as just a curious kid who heard the pastor at the Catholic school I attended, smitten by the words from Genesis...
"God took the dust of the earth and formed the body of man; and breathed into the nostrils of man the breath of life; and man became a living soul."
To this day, I remember thinking...
"wait, every time I breathe, God is breathing into me?!"
I know it's silly, but those words really stuck with me...
Then, while serving in the United States Navy as a medical deep-sea diver — in the process of which, I experienced multiple near-drowning & near-death experiences — is when my interest in breathwork really deepened (pun intended).
I got somewhat obsessed with the magic, the art & the science of the breath, breathwork & how it can be applied to improve one's health, performance & even access peak states of consciousness.
In the 5 decades since then, I have followed this passion wherever it has taken me...
From Chi Kung Masters in China to yogi masters in India, from dojos to monasteries, from Russia to Bolivia...
I've been endlessly researching, studying & experimenting with every school & style and method & approach to breathwork...
I have run events, workshops & retreats around the world to share what I have learned...
To date, having taught 300,000+ people in 75+ countries...
I have written multiple bestselling books about breathwork & related topics, including "Just Breathe: Master Breathwork for Success in Life, Love, Business & Beyond” (foreword by Tony Robbins), which has been translated into 15 languages & distributed to all corners of the world...
And I've had the privilege of coaching Olympic athletes, elite martial artists, leading psychotherapists & medical experts; monks, meditators, hospice workers & yoga teachers, performing artists, personal trainers, substance abuse & pastoral counselors, health practitioners, life coaches, business executives, & peak performers (like Tony Robbins) & others from virtually all walks of life...
And so, that's a bit about me & my work...
But, this isn't about me... it's about you.
Specifically, how breathwork can help you create felt shifts in your mental state, emotional wellbeing, energy, focus & performance!
A Sharper, Clearer, Less Distracted & Happy Mind... A Joyous, Healthy Emotional Life... High Performance, Success & Bliss — It Can All Be Yours!
Imagine having a tool you can rely on — one that costs you nothing once you learn it — to change how you feel, anywhere, at any moment.
The next time stress or anxiety or racing thoughts starts to rise...
...you simply use a specific breathwork practice you've learned, & within minutes you feel your nervous system settle, your mind clear & a deep calm move through you.
The next time your focus is scattered & your mind won't cooperate...
...you use your breath to gather yourself, sharpen your attention & drop into a state of clear, effortless concentration — ready to do your best work.
The next time a heavy mood or a wave of overwhelm rolls in...
...instead of being swept away by it, you know exactly how to meet it, work with it & shift your state — on purpose.
Imagine no longer feeling like a passenger to your own thoughts & emotions...
...but like the calm, steady, sovereign master of your inner world & life — no matter what's happening in the world around you.
Imagine carrying, with you at all times, a quiet confidence that comes from knowing:
Whatever this moment brings...
I know how to meet it.
I have the wheel.
This is not a fantasy.
It's a skill!
One I've spent more than 50 years developing in my own life, & teaching to hundreds of thousands of others...
...& now, I'd like to help you develop it too.
Introducing...
BREATH
& MIND
— Dan Brulé —
Breath & Mind is an in-depth, 7-module breathwork mastery program specifically focused on the link between breath & your mind/brain/emotions.
You'll learn how to use your breath (& specific breathwork protocols) to silence your inner critic/racing mind/anxious thoughts... boost your mood, mental health & wellbeing... supercharge energy levels, focus & high performance, for effortless productivity & extraordinary success.
Whether you're completely new to breathwork, or you've already been working with the breath (or similar practices like meditation or yoga) for many years... this program is designed to meet you where you are & guide you to the next level of understanding, wellbeing & mental/emotional transformation.
"My Head Is Clearer & I Am A Lot Less Open To Entertaining Negative Thought Patterns"
"I have noticed a dramatic transformation since the first session. I feel lighter and freer and an openness in my heart area. Dan has immense experience and it shows. The simple pearls of wisdom he shared with us in his unique way were invaluable… and how can we not be changed after witnessing his natural love of breathing and expression (I will struggle to hide a yawn as it bubbles up in the future). I highly recommend this powerful work with this fascinating man!"
Faye Townsend
"My Mind Was Quiet… At Last!"
"The main experience was a very deep feeling of relaxation. My body from my head to my feet was tingling and warm. I had no images, and also my mind was quiet… at last! Such a powerful method of relaxing and letting go of thoughts!"
Marion
Perform When It Matters Most
"Through the breath work I've learned through Dan Brule, I am able to help myself perform when it matters the most. But I'm also able to help the athletes that I work with be completely present, in the moment. Breathwork mastery is something that each & every person will benefit from — whether they're a high performing athlete, someone that's working in the workforce, or just someone who wants to bring balance and healing into their own world, into their own lives."
Mike
Heal The Pain Of Old Traumas
"I was able to get free from negative thoughts and emotions, and to heal the pain of old traumas. I felt a lot of love."
Andrei
"The breathing training with you has given me bright eyes. (I never had such brightness in my eyes!) And I found again a “total” smile that I lost about a year ago after a burnout and sudden ending of a relationship. Step- by-step the breathing sessions allowed me to find serenity, to get loose from this relationship with no more guilt, waiting or worry. The session offered me so many beautiful moments: merry, soothing, encouraging, exciting, delicious… At one particular point I felt such space and freedom, which generated an “inflating” of my heart… Thank you so much Dan!"
Claire
"Calmer Breath, Calmer Thoughts"
"I really started to notice how staggered my breathing would become when I was caught up in intense trains-of-thought. It’s like my breath was reflexively acting as though I was speaking, even though my mouth was closed. The relationship (result of this awareness) was immediate — calmer breath, calmer thoughts. So… I am definitely inspired to continue and deepen this practice. Fantastic stuff! Looking forward to more!"
Kenneth
"I used the techniques to destress, become sharper, improve my lifts and be in my 'zone'."
Kalashnijov Kai
"I no longer feel like a victim of my nervous system — I’ve learned that I can choose my response, and that changes everything."
Each module stacks upon the last & introduces new ideas, exercises & practices... guiding you from the basics to breath mastery.
50+
Video Lessons
Each lesson dives deep into & explores a unique idea, insight, approach, technique, nuance or detail about breathwork for mental / emotional wellbeing.
"I really enjoyed the videos I have watched which gave so much valuable information about different types of breathing practice. I have put into practice a lot of the techniques so far and can feel a big difference. It is all so simple but effective."
- Andrew
Prefer to read? Or, to view the information in written form while you watch / listen? We got you covered! Each lesson also comes with a full write-up, so you can go through all the material in whatever way you please — you're in control!
Prefer to read? Or, to view the information in written form while you watch / listen? We got you covered! Each lesson also comes with a full write-up, so you can go through all the material in whatever way you please — you're in control!
You'll also find a 'lesson summary' at the bottom of the lessons... so you can quickly scan through (or easily refer back to) key ideas in the course — aiding memory, recall, retention & your overall learning experience.
"The information is well structured & in bite size elements which make understanding easy & the videos with Dan stress the important aspects. His demonstration of the breathing patterns are very helpful."
- Martina Esberger Chowdhury
"Very informative information that is easy and doable for someone who works an 8 hour a day - up to 7 days a week"
- Kim Brown
40
Audio Exercises
To make it easy for you to apply everything in this course & start feeling the effects right away... we also created these guided, step-by-step audio processes & exercises for you. Just click play, listen, follow/breathe-along & experience remarkable changes in real time!
"The most important thing for me was the breathing exercises. So easy to breathe along in daily life! I love especially that I can breathe along with the long ones & I can use the short exercises in everyday life."
- Marethe Rostad
2
Full, Guided Breath Sessions
While quick <10min sessions are good, the greatest benefits (altered states of consciousness, trauma release, deep healing & bliss) are produced with longer sessions.
And that's what you're also getting here too... these are full, guided 30-60 min breathwork sessions you can use anywhere, anytime.
"It has taken me to a space that I've never gone before with anything... (& I'm a plant medicine facilitator)"
- Blu
1
Certificate Of Completion
Once you complete all the lessons & exercises in the course, you're also eligible to receive a certificate of completion — to showcase your new insights, skills & mastery.
Here's What You Will Learn Inside Each Of The Modules Of The Program:
If you're going to master your inner world, you first have to understand how it actually works...
And almost nobody has ever shown you that, so that's where we begin...
In this first module, you'll discover the deep, intricate connection between your breath, your brain, your nervous system & your emotions — & how each one is quietly shaping the others, in every moment of your life.
You'll learn how your breathing directly influences your brainwaves(the frequencies behind focus, calm, insight & deep rest)...
Your brain chemistry(the very neurochemicals that produce every mood you feel!)...
...& the state of your nervous system (whether you're wound-up & reactive, or grounded & calm) & the signals sent via your vagus nerves.
(You'll even discover the surprising truth about how emotions are really made — & why every emotion you feel has a breathing pattern hidden underneath it.)
It all comes together in a simple, powerful model I call the 'Bi-Direction Triangle' — mind, emotion & breath — which reveals why breathwork is one of the greatest levers you have to shift the other 2 & shift everything.
After this module, you'll never see your own mind/brain/emotions the same way again... plus, most importantly, throughout you'll also get a dozen or so guided exercises you can just click play on & produce various mental/emotional shifts at will.
More valuable than money or material possessions, your time — or more specifically your attention & what you're focused on during that time — is the most valuable thing that you own...
...yet, in today's world, it's under attack from every direction.
In this 2nd module, you'll learn to take it back.
I'll walk you through a framework I first learned from the world of martial arts, from some of the greatest warriors & badasses I've ever met & have spent decades since refining & mastering in my own life called the '4 Dimensions Of Awareness'.
You'll learn the crucial difference between attention that is pulled out of you (by every ping, worry & distraction) & attention that is chosen by you — deliberately, & through conscious intention.
You'll practice turning your awareness inward — dropping beneath the noise, strengthening interoception & setting into a deep, felt sense of the core of your being!
...as well as opening it outward through the breath, expanding fully into the world & the space around you.
Put simply, you'll claim back your ability to direct your own mind/attention/focus, on command, as you please — no matter what's happening around you!
Most of us were never taught the first thing about our emotions...
How they work... What they're for... Or what to do when they overwhelm us...
So, we spend our lives either bottling up or trying to numb/suppress anything even vaguely uncomfortable that comes up...
This module changes that approach...
'Emotional intelligence' is not not as a buzzword or genetic fit, it's as a trainable skill... & this module will help you train it.
We'll go beneath the surface of the emotions that run (& ruin) us — fear, anger, anxiety, guilt, loneliness, even boredom —& you'll learn to reframe them mentally & work with them through the breath & breathwork... so you can feel any emotion fully, without being hijacked by it.
Then, we go on the offensive...
I'll hand you a whole toolkit of mood-boosting breathing practices— specific patterns I've gathered over 50+ years for lifting your state when it needs lifting, & raising it higher still when you're already feeling good.
You'll practice each one along with me...
...& walk away able to shift how you feel, on purpose, any time you choose.
If there's 1 thing nearly everyone wants nowadays, it's this:
Relief.
A way to switch off the chaos, stress, quiet the anxious thoughts, the restless / racing mind & finally feel calm / balance again.
There is no faster, more reliable tool for it on Earth than your own breath & this module will show you that & give you a felt sense of it.
In this module, I'll give you a complete library of the most effective calming, anxiety-relieving, anti-depressant, balance-restoring practices I know — the ones I've taught to Olympic athletes, special forces & everyday people drowning in the pressures of modern life.
By the end, you won't just hope to calm down when stress next hits... you'll have an entire toolbelt at the ready, that you've trained along with me, to pull out & shift your emotional state at will & give yourself the relief you want.
This module is very close to my heart... because it comes from my dear friend & teacher, Jim Leonard — & it may just be the most important thing I ever learned about being human.
Most of us go through life at civil war with our own feelings...
Resisting them...
Fighting them...
Trying to escape them...
'Vivation', a term & technology Jim coined, offers up the opposite approach...
It's the art of stopping the fight & instead breathing with whatever you're feeling, until it transforms on its own (which it will)...
Jim's lifetime of work he distilled down to 5 simple elements & I'll pass them along to you & weave them together into a complete transformative breathwork session...
You'll discover how to integrate the feelings you may have spent years suppressing...
...& how to find, underneath even the hardest emotions, a current of aliveness that was there all along & that you can use to feel great.
This is truly where breathwork stops being a technique & becomes something more...
Because what you learn here — felt & experienced in your own body, not just as theory — is the truth at the very center of not just Jim, but also my work:
The breath is the core of everything I live, breathe & pass along in my teaching... however, it's not the only ancient, timeless, inner technology that I suggest...
And, often by combining technologies, you can produce even better results...
Take 'meditation' or 'visualization' as other examples...
Just like your body already breathes all by itself... your mind runs background thoughts & pictures things without you having to consciously do that...
However, also just like 'breathwork', you can take those same background streams of thoughts & you can take back the steering wheel & choose them consciously.
Best part: when you learn to combine breathwork with the power of your conscious imagination ('visualization', as a conscious practice), something remarkable becomes possible...
In this module, you'll learn, practice & master this... to settle the body, heal old wounds, prime yourself to perform at your absolute peak potential, induce deep bliss, joy & direct your inner state/being as you please...
You'll also receive guided journeys designed to guide you & your mind in very specific directions & places, which will be transformative for you too, I'm sure...
In short, this module is very much where you stop being a product of your circumstances...& start consciously evolving, creating & designing your being & life from the inside out... & on your own terms.
Everything you've built in this course comes together, right here — in those moments in life that matter most.
In this final module, you'll learn to use your breath not just to feel calm or clear, but to show up & perform at your greatest, highest potential.
To do your best work & stay steady & powerful under the exact kind of pressure that used to overwhelm you.
You'll discover the science & the practice of 'flow'— that effortless, timeless state where you feel your best, you lose track of time, motivation is automatic & performance soars naturally — & how to enter when you need it, rather than waiting for it to strike by accident.
I'll also pass along what I've learned from some of the highest performers I've ever met (Navy Seal Commanders, Generals, expert martial artists — those who spent their lives performing under pressure & mastered the art of thriving through it)...
This final module is highly-practical... it's breathwork for the everyday & for the real world.
For that meeting you got coming up...
The stage you still have some unsettled nerves about...
The competition you've trained so hard for...
The hard conversation you need to have...
So that when it counts the most, you don't just cope — you thrive!
xxx
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xxx
xxx
xxx
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Module Value: $197.00
Who Doesn't Love A Bonus, Right?
On top of the core curriculum, you're also getting access to a number of special bonuses to further elevate your breathwork program experience!
Including...
Bonus 1:
'Shut Up & Breathe' Ebook
In this guide you'll learn the basics of how to use your breath to clear your head, deal with stress & calm your nerves... anywhere, any time & no matter what!
Here's just a fraction of what you'll learn inside:
The truth about 'proper' breathing & why there's really no such thing! You'll learn how I (after 53 years of studying this; alongside top medical scientists & health professionals) think about this topic & how you should be breathing for optimal health, performance & wellbeing in life (note: this information may shock you!)
The basic breathing technique I've been teaching for decades that sends soothing signals directly to the oldest evolutionary part of your brain (sometimes referred to as the 'lizard brain')... making it essentially impossible for you to remain stressed or anxious... completely resetting your nervous system & state of mind.
Emotional Regulation & Control — You'll also learn about the intricate link between our breathing & our state of mind (plus: how every psychological, emotional & physiological state has a corresponding breathing pattern or quality that you can tap into to create that state on demand.)
How physical tension (especially in the jaw, neck, shoulders, chest, spine, belly and pelvis) can interfere with your breathing as well as sabotage your health & wellbeing in life (plus: what you can do about it right now!)
The "super-oxygenation" myth, debunked — Some breathwork teachers suggest that deep breathing can 'super-oxygenate' your cells but this is a myth. The reason being that your body is already 95%-99% oxygenated at any & all moment so more oxygen is not what you need. You need that oxygen to be spread around your body & for that the exact opposite is required, as we'll explore...
The game-changing discovery of the 'Bohr Effect', the importance of carbon dioxide in the breathing process (previously believed to be unimportant/the enemy), the wonderful benefits of 'nitric oxide' & how to apply all these scientific / technical insights into your life practically, elevating your health & wellbeing.
While over-breathing ('hyperventilation') is terrible for your health when done unconsciously & you want to stop it ASAP... when done consciously, intentionally & deliberately this otherwise-dysfunctional breathing pattern now becomes one of the greatest ways to hack your nervous system & create almost-magical changes to your body...
Medical science has identified what is called a “therapeutic” breathing rate (a rhythm which many significant prayers, poems, songs, etc naturally follow). Once you learn this pattern & apply it in your life it'll help you bring about deep, healing states of calm & relaxation anywhere at any time.
You'll also learn what I sometimes refer to as the 'Coming Home Breath' which is a very conscious & deliberate, enhanced sighing pattern... (plus: how to use it to get in touch with your body, reconnect with your source & regain balance in your life, no matter what's happening in the world around you.)
Other insights into the art, science & spirit of breathwork (as well as lessons from yoga, Qi Gong, Tai Chi & other disciplines) & how to apply it to not only improve your health but also elevate your mind, to 'dissolve time' (flow state) & tune into altered states of consciousness on demand.
Bonus Value: $47.00
Bonus 2:
'Breath & Breathing' V.I.P Newsletter
You'll also get premium, V.I.P. access (no ads, no sponsorships, just amazing content) to the breathwork weekly newsletter which will deliver new breathwork insights & protocols — as well as powerful & prompt reminders — to your inbox... ...further helping you to implement the practice into your daily life & reap the extraordinary benefits that come with it!
Examples Of Newsletter Editions
The Antidote To Stress, Chaos & Uncertainty; Used By Military Personnel, NAVY Seals, Police Officers & First Responders
In this issue, we wrote about the breathing technique those in high-stress occupations (like Fire Fighters or Military Personnel) turn to deal with stress, think clearly & perform under pressure... & how you can apply the same technique in your own life to ease stress!
An Ancient, Yogic Technique With Great Therapeutic Effects On Health, Mind & Emotion!
A core practice in traditional “pranayama” (the yogic science of breath) — & deeply connected to the fascinating topic of 'Left/Right Nostril Dominance' — you'll learn a simple technique which in just 5 minutes can help you elevate your health, body, mind & emotions!
The Ultimate Scientifically-Validated Anti-Stress & Deep Relaxation Breathing Protocol
In this issue of the newsletter, I teach you a technique that I've been practicing + teaching for 40+ years which has recently been proven scientifically & gotten amazing media attention! Why? Because it has profound effects on mind, body & spirit + works faster than almost anything else they've tested.
Improve Heart Health, Lower Blood Pressure & Get Rid Of Stress In 5 Minutes Or Less With This Breathing Technique!
In this newsletter, we wrote about a protocol Stephen Elliott coined in 2015 that's proven to not only improve your physical health but also triggers what's referred to as “the awakened mind” which is a brain state where theta waves are dominant, that's connected to creativity, intuition, meditation & spiritual awareness.
(Out of 157 survey responses, 127 (81%) rated the newsletter as 5 ★★★★★ ...with an average rating of 4.67★)
Bonus Value: $197.00
Bonus 3:
Exclusive Support Line
Going beyond just 'customer support.'
We have a team of people passionate & committed to helping our customers get the best results imaginable.
Get quick responses to any & all questions you have as you begin (& progress) through the program. Get personalized recommendations, accountability & feel completely supported on your journey.
Bonus Value: $397.00
Bonus 4:
Community Group
Self-improvement & spiritual growth can feel like a lonely journey sometimes... but this won't be the case for you with the 'Breath & Mind' program!
Not only do you get access to the program, but also a community of other people going through it too, all searching, learning, growing & consciously evolving together.
(across all of our newsletters, products & programs, we have 100,000+ people from 100+ countries already learning & improving their lives... you're joining this global community of lifelong learners & amazing individuals!)
Bonus Value: Priceless
BREATH
& MIND
RECAP | Here's Everything That's Included:
① 7 Core Modules
A Breathwork Curriculum Developed By Breath Master, Dan Brulé
Module #1
The Breath-Mind-Emotion Link
$197 Value
Module #1
The Breath-Mind-Emotion Link
$197 Value
Module #2
Mastering Attention: Dimensions Of Awareness
$197 Value
Module #2
Mastering Attention: Dimensions Of Awareness
$197 Value
Module #3
Reframing Emotions & Mood-Boosting Practices
$197 Value
Module #3
Reframing Emotions & Mood-Boosting
$197 Value
Module #4
Stress, Anxiety & Inducing Calm
$197 Value
Module #4
Stress, Anxiety & Inducing Calm
$197 Value
Module #5
Vivation: The Skill Of Happiness
$197 Value
Module #5
Vivation: The Skill Of Happiness
$197 Value
Module #6
Visualization: Evolution Through Imagination
$197 Value
Module #6
Visualization: Evolution Through Imagination
$197 Value
Module #7
Flow, Performance & Thriving Under Pressure
$197 Value
Module #7
Flow, Performance & Thriving Under Pressure
$197 Value
② Special Bonuses
'Shut Up & Breathe' Ebook Access
$47 Value
'Shut Up & Breathe' Ebook
$47 Value
'Breath & Breathing' VIP Newsletter Access
$197 Value
'Breath & Breathing' VIP Newsletter
$197 Value
Exclusive Support Line
$397 Value
Exclusive Support Line
$397 Value
Community Group
(Priceless)
Community Group
Priceless
Total Value: $2,020
I'm Doing Something Crazy!
For context, my VIP private coaching program currently sells for $10,000...
I get paid $4500-$7500 for 60-90 minute speeches, lectures, keynotes...
(Or $10,000-$12,000 for a full day of corporate training...)
When I run week-long trainings or retreats, the minimum investment is often $8,000 per person...
And at one of my workshops many years ago, I asked participants to simply pay "whatever they felt it was worth to them"...
One man voluntarily paid me $50,000 for it... (which I used to start the first holistic health & education organization in New England.)
A few years later, the Dean of the Business School at Northeastern University volunteered to pay me $38,000 for his session — that's how much he felt the breathwork session with me was worth to him.
Many of the video recordings that make up this 'Breath & Mind' course also originally come from a 6 month Practitioner training I did, which people paid $2,100 to be a part of live...
And I've spent 53+ years learning, studying, testing, as well as teaching breathwork to over 300,000+ people in 75+ countries...
...at each stage, revising, improving & perfecting the very breathwork teachings, lessons, practices & exercises that I'm going to be sharing with you in this course...
So, all things considered, I think that even at a price point of $1,000, $2,000 or higher would not be unreasonable for a mastery program like this...
However, we had a crazy idea...
Actually, it came from a friend & now business partner of mine who sort of twisted my arm...
...& in the interest of getting this information to as many people as possible...
...he somehow managed to convince me to price it as low as we possibly can...
So, that's what we're doing...
We settled on a price that ends up being only a small, tiny fraction of the total value I believe this program is truly worth!
(it's also *significantly* lower than I have ever priced any of my trainings before!)
Essentially gifting you a...
95.2% Discount
(think of it as our gift to you — as mentioned, in the interest of making this as accessible to as many people as possible!)
That's the deal you're getting on this page today...
That's right, if you decide to invest in yourself — which I'm sure you'd agree is the best investment one can ever make — you get everything included with the 'Breath & Mind' program at a 95.2% discount. Which works out to...
That's about the price of a family meal at a nice restaurant, a pair of new shoes, or 2 weeks worth of Starbucks Frappuccinos...
Except here, you're getting access to a whole lot more than that...
You're getting all you need to apply the power of the breathwork to silence your 'inner critic', anxious thoughts & a racing mind... embody total presence & joy... boost mental health & emotional wellbeing... & elevate focus, flow & performance.
Here's Everything That You're Getting For Just $97 Today...
Core 7-Module Mastery Program
Module 1: The Breath-Mind-Emotion Link
Module 2: Mastering Attention: Dimensions Of Awareness
We've seen too many courses out there that are marketed well & promise you the world, but are put together poorly, lack depth & fail to deliver results...
And the customer is left to figure things out all on their own — without the accountability, community or support that makes success possible...
Which is why, at Potencia (note: that's the education platform I've partnered with to produce this breathwork course)... ...we do everything we possibly can to ensure that the programs we put out are of the highest possible standard & include everything we can think of required to ensure you actually create the changes, transformations & achieve the results you desire from this program...
Here's how simple it is to get started today...
Step 1: Place your order now
Step 2: Receive your login details
Step 3: Log in & begin the program
The whole process takes less than 5 minutes!
This means, just a few minutes from now, you could already be starting the Breath & Mind program & getting the training you need to rewiring your brain, boosting mental health, elevating emotional wellbeing & transforming your life forever.
And then, on top of this, you also get access to the bonuses included, support (if you need it) from us... any questions you have will be answered... & you have a community to support you too!
In fact, here's the kinda crazy guarantee which comes with this program...
The Best Mind/Emotion-Focused Breathwork Program, Guaranteed!
You don't even have to say "yes" today, just say maybe... then, you have 30 60 whole days to go through the program & if you don't believe it's one of the best breathwork / mental / emotional programs you've gone through (& worth at least 10X its value), just email us & we will give you a full refund. That's absolutely no questions asked.
Lifetime Access
When you get the Breath & Mind program today, you get access to it for life. It's yours to keep & you can go through it — including the processes & bonuses — as many times as you wish.
Free Upgrades
Today, you are ordering version 2.0 of the Breath & Mind program. If this program gets updated again in the future, you will receive access to the upgraded version(s) of the program, completely free.
Price Guarantee
This is the lowest price this version of the program has ever been offered at & it's also the lowest price that it will ever be offered for (the discount you're getting today will likely go away, or be greatly reduced in future.)
Oh, if you're wondering...
"What's the catch?"
There is none...
There is no subscription that bills your card every single month...
This is not something that is here today, but gone tomorrow...
And it's definitely not some program that promises you the world, only to disappoint you later on... ("get rich quick", "manifest your dreams while sitting around the house in your sweatpants")...
Just world-class breathwork training to help you use the breath to transform your mind, emotions & life...
If anything, the only "catch" is this...
You Must Act Now
We're not going to offend your intelligence & tell you that there are a "limited number of spots" available in the program...
There are not... (it's a digital program, duh!)
And this program is *not* going away anytime soon either... it's going to be available for many, many years to come...
The only thing that might change is the price you'll need to invest to get in...
As we said... this is the biggest discount & the lowest price this program has ever been offered for (as well as the lowest price it will ever be offered for)...
Put another way, there is only one way the price can go... & that's up!
You have an opportunity to lock in the biggest discount & lowest price this program has ever been offered for (& will ever be offered for!) right now...
Why wait?
Why risk returning to this page later & start kicking yourself for not having locked in this massive 95.2% special discount when you had the chance...
Thank you for taking the time to read this page...
And I look forward to hearing about the extraordinary shifts this breathwork program will help you to bring about in your life...
— Dan Brulé & Team
Meet Your New Instructor:
Dan Brulé
Known as the 'Bruce Lee of Breathwork', 'Yoda of Breathing' & 'Godfather' of the movement, since 1970, Dan Brulé has spent 53+ years studying, researching & mastering the topic that today he is known as the world's foremost expert & pioneer of: breathwork.
He is the author of several books including "Shut Up & Breathe," "A Formula for Transformation," "The Principles of Breath Therapy," "Zen & the Art of Breathing," "Stress & Breathing," "A Brief Introduction to Chinese Medical Breathing Exercises," "The Art & Science of Breathwork," "Spiritual Breathing” & the international bestseller, "Just Breathe: Master Breathwork for Success in Life, Love, Business & Beyond."
Dan Brulé has not only mastered breathwork but figured out precisely how to use it as a tool for self-healing, rapid state change, self-improvement as well as spiritual awakening & evolution (also considered a leader of the worldwide Spiritual Breathing movement).
He has taught what he has learned about breathwork during his workshops, events & retreats around the world, training 300,000+ people in 75+ countries.
Over the past 5 decades, he has coached Olympic athletes, elite martial artists, Navy Seals, leading psychotherapists & medical experts; monks, meditators, hospice workers and yoga teachers, performing artists, personal trainers, substance abuse and pastoral counselors, health practitioners, life coaches, business executives, & peak performers (like Tony Robbins) & others.
What Others Say About Dan's Work:
P.S. If you're one of those people who just skips to the bottom of the page, here's the deal:
For a limited time, you can get instant, digital & lifetime access to my entire 'Breath & Mind' program & all the bonuses (total value: $2,020)... at an astonishing 95.2% discount.
The Breath & Mind program is made up of 7 in-depth modules, containing more than 50+ unique video lessons, 40+ guided exercises & many hours of insightful material...
...to help you master breathwork for regulating your mind, instantly boosting mood, elevating mental health & wellbeing, as well as heightening focus, flow & high performance.
Your investment today is just $2,020 $97.
Plus: if for any reason you don't absolutely love the program & you don't agree that it's the best program on the topic available anywhere, you'll receive a full refund... no questions asked.
We’ve answered some of the most common queries below to help you to make an informed decision.
Q: What’s the difference between this course & the 'Mastering The Breath' one? / I already own 'Mastering The Breath', should I get this one as well?
There are 2 main differences between these 2 courses:
The first is how advanced the material is...
And the second is the focus of the program...
To be clear, & as anyone who has completed the 'Mastering The Breath' will tell you, the course is far from 'basic' or 'just for beginners'...
In fact, the later modules of that Mastering The Breath course go super deep into insights I only uncovered after already practicing breathwork for 3 or 4 decades...
That being said, that course does begin much more basic, talking about what the practice is, fundamentals of the practice, how to fix basic everyday dysfunctional breathing patterns, etc...
This new 'Breath & Beyond' program, on the other hand, assumes a lot more from the get-go...
In that sense, it’s generally going to be a better fit for those who already have some experience with breathwork & not necessarily ideal for those who are only hearing/practicing 'breathwork' for the very first time...
The second distinction between these 2 courses is the focus of the practice...
'Mastering The Breath' essentially gives you an entire & complete toolbox of tools, techniques, exercises & meditations that you can apply to basically every situation of your life — tools that cover the physical/physiological, the biological, the chemical, the mental, the emotional & beyond, everything!
This new 'Breath & Beyond' program on the other hand has a singular objective & does not give any focus or attention to anything besides connecting with source & applying breathwork for the higher, more spiritual applications of the practice.
Based on these distinctions, if you’re considering which program is the best for you, you should be able to pick one...
And if you already own one (e.g. 'Mastering The Breath'), it absolutely is highly recommended you also pick up this 'Breath & Beyond' one (assuming, of course, you’re also interested in the spiritual side of things) as there is very little overlap in the content or the exercises you’ll learn inside!
Put another way, the content in this new course is highly-unique & very, very different... so yes, both courses work together & complement each other perfectly!
What's included with the course?
Divided into 7 modules, the course contains 50+ unique video lessons (each building on the last, as well as focusing on a different practice, framework or technique.)
Each lesson is made up of videos you can watch, as well as additional text you can read (optional), images & graphics/visual aids, lesson summaries… all designed to enhance your learning, understanding, retention & overall transformation.
These videos are pulled from a variety of sources including from my:
- My 6 month breathwork practitioner training: Back in 2023, I did a 6 month training which students paid $2100 to join & be a part of. They loved it & many of these recordings have been edited & now become a part of this course right here.
- Recordings from my live events: I run many events all around the world, including my signature BreathFest annual event that people pay $1500 to attend... some of these event recordings have been edited too & have become a part of this course too.
- Practitioner call recordings: I have an instructor program that clients pay $7k to be a part of & attend coaching calls every week... some of these recordings have also been used & become a part of this course.
Also included as part of the course are all of the practical, guided, breathe-along exercises (28+ of them currently) — these were recorded specifically for this course & that have never been seen or made available anywhere else!
Just click play, follow along with the instructions & experience profound transformations... (we created these to further help you to practically apply, train & embody the spiritual wisdom taught earlier in the course.)
You also get access to a number of special bonuses, reminders, accountability, ongoing support & more — everything you need to learn, study & master ‘spiritual breathing’, starting today.
Why are you offering this at such a massive (95.2%) discount?
My goal at this stage of my life is to pass on the wisdom I've managed to accumulate over the decades & to make it available to as many people as possible.
I've also partnered with the education platform Potencia for the creation of this course who also share in this philosophy... as part of their mission of offering world-class alternative education for a tiny fraction of the price.
Given what other people charge for courses like this (or what people have willingly offered to pay me in the past), I never even considered charging so little for a course, but I was convinced & so that's what we're doing now...
And so, yes, this discount, while somewhat crazy, is very real & you can take advantage of it & get access today.
What if I change my mind or don't like it? Can I get my money back?
Yes, of course!
If you change your mind... don't believe the course content is as good as it's been made out to be... or even if you don't have a good reason (we don't require a reason!)...
...just contact us within 60 days of your purchase & we will process a full refund for you, no questions asked.
Do I get a certificate upon completing the course?
Yes. Once you've finished all the lessons in this program, send an email to support@potenciaeducation.com.
The team will verify all lessons have indeed been completed, process your certificate of completion & send it to you right away :)
How long do I have access for?
For all intents & purposes, you have 'lifetime access' to all the materials.
What exactly does that mean?
Well, while we (nor anybody) can know for sure what is/isn't going to happen 5, 10, or 20 years from now (let alone what the world will look like 50 or 100 years from now), we have no intention of pulling down this course (& even if we do stop accepting new customers, existing customers will still retain full access).
Put simply, there is no expiration date.
There is no countdown clock.
You have full, unrestricted access to the course (as well as free updates to any future updates of it) & you're free to go through it at your own pace & as many times as you'd like (even if that's 2, 5, or 10 years from now.)
Does the program follow a particular schedule, or can I just go through it on my own scheduled?
Contact us anytime by...
1) using the help widget in the bottom right corner of our website(s)
2) replying to any email we send you (such as the confirmation email you'll receive upon purchasing this course)
3) email support@potenciaeducation.com
(we usually reply within 24-48 hours.)
When can I start the course?
Immediately.
As soon as you complete your purchase, you'll receive an email with confirmation/access.
Just follow the simple instructions provided, log into your account & you can start watching (& mastering breathwork) right away!
Still Got Questions?
We’ve answered some of the most common queries below to help you to make an informed decision.
Who is this course for? Will it help me if I'm a _______?
As human beings, we are beautifully diverse & unique.
But there are also certain things we all have in common... such as lungs & the need to breathe.
And it's based on this shared biology that I can confidently say breathwork is one of those things that truly can help anybody!
(regardless of your occupation, background, or life's calling...)
Anyone & everyone — whether you're a firefighter, a school teacher, or a corporate executive — who takes the time to learn, study, practice & master breathwork will experience significant changes & improvement.
What's more, breathwork also complements other skill sets.
If you're a personal trainer, you'll start to get even better results at the gym, as well as be a better coach to your clients when you also master your breath.
If you're a psychotherapist, breathwork can help you be a better therapist.
If you're a stay-at-home mom or dad, breathwork will make you a better parent.
So even though I may not know you personally, the answer is yes: mastering your breath will help you, guaranteed.
Will this improve my ______ (physical wellbeing, mental health, emotions, spiritual connection, relationships with others, work & career, etc)?
Assuming you commit to the process, study the material diligently & apply the techniques I teach you... yes, this course will lead to significant improvements across all dimensions of wellbeing (mind, body & spirit) & areas of your life.
There are well-documented links between fixing dysfunctional breathing & practicing conscious breathing (both key parts of breathwork as you'll learn) & health, fitness, sleep, cognition/intelligence, focus, productivity & wellbeing.
(the benefits of breathwork are holistic & will ripple out to all the important areas of your life!)
Also consider this: no matter what your goals, what they all have in common is YOU.
Your goals require you to be, think, feel, perform & consistently show up as that very best version of yourself... & that's what breathwork will help you to do.
So, whether you're an employee, self-employed, run your own business, or whatever you do for a living...
Whether you are 22 years old, or if you're 74 years young...
Wherever in the world you're from, you live, or you work...
And whatever the specific goals & motivations that bring you here to this page today...
...mastering your breath can absolutely help you.
(just as it is already helping countless NAVY Seals, First Responders, fitness professionals, CEOs & business leaders, school teachers, stay-at-home mums/dads, musicians & artists, public speakers, social workers & people from all works of life I've already had the privilege to teach through the decades.)
What's included with the course?
Divided into 6 modules, the course contains 150+ unique lessons(each covering a different idea, insight, concept, framework, or technique required on your journey to 'breath mastery').
The lessons are made up of videos you can watch, additional text you can read (optional), as well as images & graphics/visual aids (40+ of them) to further enhance your learning, understanding, retention & overall results.
Also included as part of the course are all of the practical, guided, breathe-along exercises (45+ of them currently). Just click play, follow along with the instructions & experience profound changes in mind & body (we created these to further help you to practically apply, train & embody what you learn in the course).
You also get access to a number of special bonuses, reminders, accountability, ongoing support & more — everything you need to learn, study & master your breath to improve your life.
Do I get a certificate upon completing the course?
Yes. Once you've finished all the lessons in this program, send us an email to support@potenciaeducation.com. We'll verify all lessons have indeed been completed, process your certificate of completion & send it to you right away :)
How long do I have access?
For all intents & purposes, you have 'lifetime access' to all the materials.
What exactly does that mean?
Well, while we (nor anybody) can know for sure what is/isn't going to happen 5, 10, or 20 years from now (let alone what the world will look like 50 or 100 years from now), we have no intention of pulling down this course (& even if we do stop accepting new customers, existing customers will still retain full access).
Put simply, there is no expiration date.
There is no countdown clock.
You have full, unrestricted access to the course (as well as free updates to any future updates of it) & you're free to go through it at your own pace & as many times as you'd like(even if that's 2, 5, or 10 years from now.)
Why are you offering this at such a massive discount?
My goal at this stage of my life is to pass on the wisdom I've managed to accumulate over the decades & to make it available to as many people as possible.
I've also partnered with the education platform Potencia for the creation of this course who also share in this philosophy... as part of their mission of offering world-class alternative education for a tiny fraction of the price.
Given what other people charge for courses like this (or what people have willingly offered to pay me in the past), I never even considered charging so little for a course, but I was convinced & so that's what we're doing now...
And so, yes, this discount, while somewhat crazy, is very real & you can take advantage of it & get access today.
What if I change my mind or don't like it? Can I get my money back?
Yes, of course!
If you change your mind... don't believe the course content is as good as it's been made out to be... or even if you don't have a good reason (we don't require a reason!)...
...just contact us within 60 days of your purchase & we will process a full refund for you, no questions asked.
What devices can I view the course on?
All you need to access the course is access to the internet (& if you're on this page, you already got that).
Our members portal (where the entire course is hosted) is available & optimized for all screen sizes & devices... including smartphones, iPad's/tablets, laptops, Macbooks, desktop computers, etc (you can even AirPlay it to your TV if you want.)
Is there a mobile app?
No, currently this isn't available.
In the meantime, our members portal is fully functional & optimized for mobile so you can view it on your smartphone without any problems.
It can also be saved to your homescreen (press "share" & then "add to homescreen" on your mobile device)... essentially functioning much like an app would.
Can I listen in podcast form (e.g. while driving or doing the dishes?)
Yes.
Just swipe up on each video in your mobile browser to enable "picture-in-picture" at which point you can turn off the screen & the audio from each lesson will still run in the background
(The guided, breathe-along exercises included in the course can also be listed to anywhere, although not while driving of course.)
Is the course self-paced or does it follow a particular schedule?
Entirely self-paced.
Meaning that, as soon as you place your order, you'll unlock access to the entire program & everything that's included right away (there's nothing locked where you have to wait weeks for it to be made available!)
That way, it's up to you how you consume the material...
If you want to 'binge watch' the entire curriculum over the weekend, you're more than welcome to do so...
Or, you can go through it one lesson/section each day...
Or every week...
You can go through the course & exercises at the rate that works best for you & your schedule allows — completely up to you!
Can I access from any country in the world?
Yes, you can. There are no geographic restrictions (we already have students in 100+ countries)
What if I have other questions about the material or need help? How can I contact you?
Contact us anytime by...
1) using the help widget in the bottom right corner of our website(s)
2) replying to any email we send you (such as the confirmation email you'll receive upon purchasing this course)
3) emailing us directly at support@potenciaeducation.com
(we usually reply within 24-48 hours.)
What if I experience a technical issue preventing me from accessing the course?
Our members portal has 99.99% uptime & our users rarely experience technical issues.
But in the extremely rare instances when errors do happen, we're usually able to assist & resolve within 48-72 hours.
That being said, if for some reason, there is a technical issue that we cannot help you resolve, worry not as we'll just process a full refund for you. Contact us at support@potenciaeducation.com
Can I purchase the course as a gift for someone else?
Yes you can. Email us at support@potenciaeducation.com (or by using the chat widget in the bottom right) & we'll arrange this for you.
When can I start the course?
Immediately. As soon as you complete your purchase, you'll receive an email with confirmation/access.